Kynan Song v20:00/4:00r...2 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 139 |
April 01, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 20 | |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 20 | |
| r: 4:00 | 121 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | |
| r: 4:00 | 10 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.