Kynan Song 6x250m/1:30r row
1,500
Meters
5:10.8
Time
1:43.6
Pace
116
Calories
160
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 14:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 40 |
| Stroke Count | 208 |
| Drag Factor | 137 |
March 29, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500 | 1:43.6 | 315 | 1383 | 40 | 160 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 42 | 138 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 41 | 150 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 40 | 176 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 39 | 176 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 40 | 162 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 38 | 162 |
| r512 |
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