Matthew Bransgrove 15:00 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 187 |
March 28, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1004 | 251 | 27 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 27 |
| 6:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 27 |
| 9:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 27 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 27 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 28 |
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Workout Graph
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