Matthew Bransgrove 15:00 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 172 |
March 28, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1016 | 254 | 27 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 28 |
| 6:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 27 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 |
| 12:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 27 |
| 15:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 29 |
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Workout Graph
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