Matthew Bransgrove 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 144 |
March 05, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 922 | 461 | 27 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 28 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 28 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 27 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 28 |
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Workout Graph
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