Matthew Bransgrove 15:00 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 151 |
January 28, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 744 | 186 | 27 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 29 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 27 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 26 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 26 |
| 15:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 28 |
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Workout Graph
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