Matthew Bransgrove 15:00 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 176 |
December 28, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 936 | 234 | 25 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 25 |
| 6:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 26 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 26 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 26 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 26 |
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Workout Graph
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