Matthew Bransgrove 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 157 |
December 10, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 920 | 460 | 26 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 27 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 26 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 26 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 |
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Workout Graph
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