Matthew Bransgrove 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 181 |
November 16, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 942 | 471 | 26 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 25 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 27 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 27 |
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Workout Graph
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