Matthew Bransgrove 15:00 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 182 |
September 30, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 868 | 217 | 25 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 26 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 25 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 27 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 26 |
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Workout Graph
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