Matthew Bransgrove 15:00 row
3,873
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
July 06, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1064 | 266 | 27 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 58 | 28 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 27 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 27 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 27 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 29 |
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Workout Graph
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