Matthew Bransgrove 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 0 |
May 04, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 966 | 483 | 26 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 26 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 26 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 27 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 27 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 |
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Workout Graph
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