Matthew Bransgrove 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 0 |
March 31, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 834 | 417 | 25 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 26 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 25 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 25 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 27 |
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Workout Graph
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