Matthew Bransgrove 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
March 10, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 894 | 447 | 25 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 25 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 25 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 |
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Workout Graph
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