Matthew Bransgrove 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 0 |
February 15, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 890 | 445 | 25 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 25 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
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Workout Graph
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