Matthew Bransgrove 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 0 |
August 02, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 998 | 499 | 26 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 26 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 27 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 27 |
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