Matthew Bransgrove 30:00 row
7,383
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 169 |
April 13, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 962 | 481 | 26 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 27 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 27 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 27 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 26 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 27 |
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Workout Graph
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