Matthew Bransgrove 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 171 |
January 23, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 946 | 473 | 27 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 27 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 27 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 27 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 28 |
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Workout Graph
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