Matthew Bransgrove 30:00 row
7,477
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 180 |
December 09, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477 | 2:00.3 | 201 | 988 | 494 | 27 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 27 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 27 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 27 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 27 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 28 |
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Workout Graph
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