Matthew Bransgrove 30:00 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 177 |
November 05, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 936 | 468 | 26 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 26 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 26 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 27 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 27 |
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Workout Graph
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