Matthew Bransgrove 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 179 |
November 11, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 942 | 471 | 26 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 26 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 28 |
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Workout Graph
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