Matthew Bransgrove 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 178 |
October 30, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 914 | 457 | 27 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 27 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 27 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 27 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 27 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 |
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Workout Graph
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