Matthew Bransgrove 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 179 |
October 29, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 922 | 461 | 27 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 27 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 27 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 27 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 27 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 27 |
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Workout Graph
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