Matthew Bransgrove 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 181 |
August 12, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 994 | 497 | 27 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 26 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 27 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 27 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 27 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 28 |
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Workout Graph
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