Matthew Bransgrove 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 172 |
March 10, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 918 | 459 | 26 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 26 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 27 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 27 |
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Workout Graph
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