Matthew Bransgrove 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 169 |
February 28, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 928 | 464 | 27 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 27 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 27 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 27 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 28 |
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Workout Graph
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