Matthew Bransgrove 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 172 |
November 12, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1000 | 500 | 28 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 28 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 28 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 28 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 28 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 29 |
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Workout Graph
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