Matthew Bransgrove 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 175 |
August 06, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1014 | 507 | 28 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 27 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 28 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 28 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 28 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 29 |
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Workout Graph
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