Matthew Bransgrove 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 177 |
May 16, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 936 | 468 | 27 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 27 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 27 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 28 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 28 |
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Workout Graph
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