Matthew Bransgrove 30:00 row
7,496
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 175 |
April 24, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,496 | 2:00.0 | 202 | 994 | 497 | 28 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 28 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 28 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 28 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 28 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 29 |
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Workout Graph
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