Matthew Bransgrove 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 176 |
April 16, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1002 | 501 | 28 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 28 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 28 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 28 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 28 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 28 |
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Workout Graph
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