Matthew Bransgrove 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 172 |
March 22, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1050 | 525 | 28 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 28 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 29 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 28 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 28 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 29 |
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Workout Graph
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