Matthew Bransgrove 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 170 |
March 18, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 912 | 456 | 27 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 27 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 27 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 27 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 27 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 27 |
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Workout Graph
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