Matthew Bransgrove 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 176 |
February 06, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 884 | 442 | 26 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 26 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 26 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 27 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 28 |
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Workout Graph
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