Matthew Bransgrove 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 176 |
February 01, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 882 | 441 | 27 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 27 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 27 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 27 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 |
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Workout Graph
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