Matthew Bransgrove 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 163 |
November 30, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 922 | 461 | 27 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 27 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 27 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 27 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 28 |
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Workout Graph
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