Matthew Bransgrove 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 164 |
November 22, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 932 | 466 | 27 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 27 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 26 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 27 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 27 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 970 | 97 | 28 |
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Workout Graph
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