Matthew Bransgrove 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 170 |
June 19, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1026 | 513 | 26 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 25 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 26 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 27 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 27 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 27 |
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Workout Graph
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