Matthew Bransgrove 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 169 |
June 07, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 938 | 469 | 24 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 24 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1040 | 104 | 25 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 25 |
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Workout Graph
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