Matthew Bransgrove 30:00 row
7,348
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 168 |
June 05, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 954 | 477 | 25 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 26 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 26 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 26 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 |
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Workout Graph
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