Matthew Bransgrove 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 164 |
May 23, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 928 | 464 | 26 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 26 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 27 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 26 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 27 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 |
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Workout Graph
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