Matthew Bransgrove 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 146 |
March 14, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 960 | 325 | 27 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 27 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
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Workout Graph
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