Matthew Bransgrove 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 144 |
January 30, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 28 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 75 | 29 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 29 |
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Workout Graph
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