Matthew Bransgrove 15:00 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 187 |
August 21, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1024 | 256 | 27 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 28 |
| 6:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 27 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 27 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 27 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.