Matthew Bransgrove 15:00 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 188 |
August 19, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1040 | 260 | 28 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 29 |
| 6:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 27 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 28 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 28 |
| 15:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 29 |