Matthew Bransgrove 15:00 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
244
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 189 |
July 09, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 976 | 244 | 27 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 27 |
| 6:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 27 |
| 9:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 27 |
| 12:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 27 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 28 |
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Workout Graph
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