Matthew Bransgrove 15:00 row
3,624
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 187 |
July 08, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624 | 2:04.1 | 183 | 920 | 230 | 27 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 27 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 27 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 27 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 27 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 27 |
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Workout Graph
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