Matthew Bransgrove 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 190 |
July 07, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 898 | 449 | 26 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 27 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 |
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Workout Graph
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