Matthew Bransgrove 15:00 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 194 |
July 05, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1060 | 265 | 28 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 28 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 28 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 28 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 28 |
| 15:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 28 |
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Workout Graph
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