Matthew Bransgrove 15:00 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 188 |
July 04, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1016 | 254 | 27 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 27 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 27 |
| 9:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 27 |
| 12:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 27 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 28 |
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Workout Graph
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